Somatic Exercises Nervous System Regulation 4 in 1

Somatic Exercises & Nervous System Regulation: 4 Books in 1

• FeelWell Series, Book 14
• By: LearnWell Books, Rose Kilian
• Narrated by: Amberley Slack
• Length: 6 hrs
• Categories: Health & Wellness

 

About this listen

FOUR BOOKS IN ONE–THE ULTIMATE HEALING & WELL-BEING PACKAGE Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

• "Body Scan" for total relaxation
• "Postural Realignment" for confidence
• "Emotional Shake-Out" for mood-boosting
• "Butterfly Hug" for anxiety relief
• "Earth Connection" for pre-meeting calm
• ...and more!

Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

• Fall asleep fast, wake refreshed
• Process trauma with EMDR
• Calm racing thoughts through breathing
• Boost mood with diet changes
• Quick vagus nerve exercises
• Strengthen bonds with communication techniques
• ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2024 LearnWell Books (P)2024 LearnWell Books