Dare by Barry McDonagh
$7.99
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Categories: Health & Wellness, Psychology & Mental Health
Publisher's Summary
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
Justin S Leary
Great resource for anxiety, but..
This book is well narrated and is an interesting and helpful book to listen to if you suffer from anxiety. Barry McDonagh suffered from anxiety and panic attacks himself, and this book (and the program that goes with it) has a useful set of techniques for dealing with anxiety, and in particular, panic attacks.
If I have one criticism, it is that it’s main focus is on anxiety around anxiety. It mainly looks at the anxiety we may be feeling around anxiety. I understand that panic attacks, and panic disorders are often fuelled by the fear or anxiety we have about our anxiety, or that we fear a panic attack, and that this fear is often what can bring a panic attack on, so in that sense it is a useful book. However, for me, most of my anxiety is around real or imagined concerns, say health worries, or fears around death, so I often found I needed to “translate this material on the fly”, so that I could use the techniques to deal with just anxiety, rather than “anxiety about my anxiety”.
Still, it is a very good book, and arguably the best in the field for anxiety, but in my opinion it is a bit limited in scope, with an over-emphasis on anxiety about anxiety.
12 people found this helpful
Anonymous User
This book is my Life 😍
Absolutely The Best Book for those of us Suffering in Silence. Ive listened to this book in times of need and it has become my life line. I love you Barry you have helped me in so many ways if only I could shake your hand xxx
5 people found this helpful