Food for Life by Tim Spector
$7.99
Food for Life
- The New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Categories: Health & Wellness
Publisher's Summary
Brought to you by Penguin.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Audio updated as of November 2022.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Tim Spector (P)2022 Penguin Audio
Anonymous User
A wealth of information
Absolutely loved this book. Truly well rounded and refined and has given me a passion for nutrition that I would have never thought possible.
1 person found this helpful
Amazon Customer. Jules_Pix
A veritable tome of a book
Love Tim Spector and this latest book proves his invaluable knowledge and insights into the foods we eat. A must read (and have on the shelf too!) if you are serious about food being medicine for your good health and longevity.
1 person found this helpful