How to Meet Your Self by Dr. Nicole LePera
$7.99
How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Categories: Health & Wellness
Publisher's Summary
Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered audiences a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr. Nicole LePera (P)2022 HarperCollins Publishers
Anna
Wow thank you Dr Nicole
I love this book , I follow dr Nicole on instagram and she is seriously amazing and is helping so many people ! Thank you for this book I’m going to listen to it again 🫶😃
1 person found this helpful
Jayme Mullenix
Did not disappoint!
I preordered a copy of this book around May of this year and I look forward to actually starting the work and totally transforming myself!! I went ahead and listened the audio all the way through to get an idea of what’s ahead & I’m completely blown away with how in depth & structured each section goes in How to Meet Your Self. If I could give this book more stars, I would🤩
Dr. LePera provides all the tools you need to breakthrough blockages & to get past your recurring toxic patterns that continue holding you back. We all have obstacles to overcome in this lifetime, our journey should not continuously cycle through depression & disappointment but often we get stuck repeating poor subconscious patterns that take us back to the initial obstacle we were trying to overcome… If you’re genuinely ready to transform yourself & break generational cycles of abuse & trauma for yourself and/or future generations ahead, I highly recommend investing in this step by step guide of “How to meet Your Self”, I promise you won’t regret it!